“It always seems impossible until it’s done.”
“It takes COURAGE to open ourselves up to JOY. The foundation of courage is Vulnerability.”
“Your body will heal itself when given the chance, space & support. That is why I’m here.”
How?
I believe that hope is available for whole healing for every individual.
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I approach the therapeutic relationship with the goal of creating a sacred refuge of space where you can be & breathe so that you may gain insight & grow into healing & wholeness.
<< “CHASAH” means “seeking Refuge in Hope.” We all have seasons of need for healing, seeking a place of refuge that holds acceptance & hope for this to take place within is foundational for success>>
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“Healing & Wholeness” looks different for everyone.
whether you want freedom from
exhaustion
depressive feelings
emotional eating
social anxiety
weight gain
lack of life balance
feeling out of control
emotional pain
feeling disconnected
substance dependence or abuse
mood inconsistency & disorders
distractions
brain fog
gut issues
recurring minor inflammation
lack of progress & motivation
the endless cycle of stress you seem to be stuck in
If we change nothing about how we are right now
… the list only grows.
therefore, we form each step towards healing together after assessing your individual desires & needs.
(& a deep breath, or ten)
and then we take each step
TOGETHER.
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I believe that YOU can be fully in charge of your life and enjoy it vibrantly if you first acknowledge the reality of your body, brain, heart, soul, &being, then cultivate an environment for healing, growth & change...
…I also believe that mental & physical health are intricately & vitally related. Nutrition & Personal Growth do not reach their full potential without the other.
Therefore… I see each individual as a whole being, not as a mere diagnosis, stereotype, victim, label, issue, or problem.
& I would be honored to be a part of your integrative, brave journey to wholeness.
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Sooo…
Where, How & When do we even start to change?
right Here.
at the Beginning.
or in the Middle.
but no matter where you are right now, we CAN start there.
My rates are per service and consistent with licensure, certifications & experience.
I do hold a sliding scale so please do not let financial anxieties stop you from taking necessary and hard steps forward for yourself!
I am here to help every step of the way.
“You’re never failing, if you only keep moving” -Nicole, My IIN Coach
Words from Experience
“You create a sense of home for people, of safety- because you are trustworthy and steady, we feel welcome and cared for in your presence”
“She is loving, caring, patient, empathetic and creates a nurturing environment for acceptance and healing. She will be an honest, focused and motivating counselor for anyone who wants to be all they can -but never knew how to be!”
“She has made so many positive impacts on our lives, having helped in ways we could have never imagined.”
“Peacemaker, Embodiment of Love, Extender of Wisdom, Genuine & Able to see the Deeper Root of an Issue”
“Understanding is the first step to acceptance, and only with acceptance can there be recovery.”
- Albus Dumbledore/ J.K. Rowling
Credentials
LPC
Licensed Professional Counselor
CRAADC
Certified Reciprocal Advanced Alcohol & Drug Counselor
IINCHC
Institute for Integrative Nutrition Certified Health Coach
Education
Integrative Nutrition Certification
Institute for Integrative Nutrition
2018 NY
M.Arts in Counseling for Licensure
Missouri Baptist University
2013 MO
B.Science in Psychology
Missouri Baptist University
2011 MO
Collaborative Therapy
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Motivational Interviewing
Solution Focused Therapy
Medically Assisted Treatment Trained
Prior Collaboration, Supervision & Governing Board
Krista Jarvis MA, LPC, CST
Owner of KHS Enterprises
kristanicholejarvis.com
Dr. Adelita Segovia MD &
Ned Presnall MSW, LCSW
Washington University, Owners & Executive Director of Clayton Behavioral
claytonbehavioral.com
Missouri Credentialing Board
help@missouricb.com
“No matter where you find yourself today, as soon as tomorrow you can be more where you want to be than you ever have been before... Anyone can eat an elephant one bite at a time. You need only begin...
& not give up.”
Lets Connect:
